Loaded Hummus aka Best Appetizer Ever!

If you're looking for a fabulous appetizer for your holiday party, this is it! It's super simple to make, tastes amazing and it's nutritious. It's a delicious ways to get more pulses (chickpeas in the hummus) and veggies into your life too. And let's face it, we can all use a little more fibre in our lives. I've made it twice now and received rave reviews. Here's what you do: Spread your favourite hummus, fairly thickly, onto a platter. Top it with chopped kalmata olives, roasted red pepper, roasted chickpeas (I use The Good Bean for super crunch), roasted, salted pepitas, and grilled marinated artichokes. I section these toppers out (see the photo) but I guess you could just pile it all on

Lemon Roasted Cauliflower Soup: A Smart Choice

Lately I’ve been reading a lot more about healthy living for brain health. I’m definitely interested on a personal level, but also, I find the mind-diet connection fascinating! What we know about the potential role that healthy eating plays in optimal brain function as you age is, well, mind-blowing! So is there one food that is the best for brain health? Research shows that a high quality diet, rich in foods such as vegetables, nuts, pulses, is more important than any one food, but some foods might be better than others for your brain. Eating lots of vegetables seems especially important for slowing cognitive decline as you age. So, clearly it’s smart to find ways to enjoy more veggies of a

Disclaimer: This website is designed to provide basic nutrition inspiration only and is not meant as a substitute for personal health or nutrition advice from your registered dietitian. 

©2016 by Axcess Design Services. Proudly created with Wix.com

  • White Instagram Icon
  • White Twitter Icon
  • LinkedIn - White Circle
  • YouTube - White Circle
  • Facebook - White Circle