Turkey Stir-Fry with Spicy Peanut Sauce

Stir-fries are one of those meals that I always have on my meal rotation. They are a simple way to get a whole lot of goodness onto your pla

Brilliant Blueberry Açai Smoothie Bowl {with Roasted Almond Dark Chocolate Coconut Trail Mix}

Seriously, if breakfast looked this vibrant and delicious every day, you'd jump out of bed! That brilliant purple colour though! Have you tried a smoothie bowl before? Basically, it's a really thick smoothie that you add toppings onto so that you can chew your breakfast instead of drink it. Some folks prefer to chew than sip, so that's cool, but also, solid food (e.g. the nuts and seeds on top of the smoothie) can make you feel more satiated than a liquid. And that means you may be less likely to be looking for something to nibble part way through the morning -- which is great if you don't have time to stop for a morning snack. This Blueberry Açai Smoothie Bowl has now been added into my mor

Roasted Almond Dark Chocolate Trail Mix

You might not know this about me, but I have a bit of a thing for snacks. I don't go anywhere without a snack. In fact, if you opened up my purse right now, I'm pretty sure you'd see a container of almonds and probably an energy bar. And I most definitely have a snack stash in the car for emergencies. Like when you get stuck in traffic and you missed lunch. You know, snacking emergencies. (I can feel my husband's eyes rolling at me through my office walls as I type). When it comes to snacking, I mostly choose nourishing foods that taste great and that help me to stay energized and satisfied. Trail mix is one of my go-to simple snacks. I make my own: it's easy and less expensive than the stor

Disclaimer: This website is designed to provide basic nutrition inspiration only and is not meant as a substitute for personal health or nutrition advice from your registered dietitian. 

©2016 by Axcess Design Services. Proudly created with Wix.com

  • White Instagram Icon
  • White Twitter Icon
  • LinkedIn - White Circle
  • YouTube - White Circle
  • Facebook - White Circle