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Disclaimer: This website is designed to provide basic nutrition inspiration only and is not meant as a substitute for personal health or nutrition advice from your registered dietitian. 

Blog 

 I’m sharing tips and inspirations to nourish your body, stay strong, and live your life vibrantly, as you age. 

Spring has FINALLY sprung and the first of local field produce in Ontario is here: asparagus! I seriously can't get enough.

Seriously, if breakfast looked this vibrant and delicious every day, you'd jump out of bed! That brilliant purple colour though!

Have you tried a smoothie bowl before? Basically, it's a really thick smoothie that you add toppings onto so that you can chew your breakfast instead of drink it.

Some folks prefer to chew than sip, so that's cool, but also, solid food (e.g. the nuts and seeds on top of the smoothie) can make you feel more satiated than a liquid. An...

You might not know this about me, but I have a bit of a thing for snacks.

I don't go anywhere without a snack. In fact, if you opened up my purse right now, I'm pretty sure you'd see a container of almonds and probably an energy bar. And I most definitely have a snack stash in the car for emergencies. Like when you get stuck in traffic and you missed lunch. You know, snacking emergencies. (I can feel my husband's eyes rolling at me through my office walls as...

April 10, 2019

REAL talk: the other day someone called me a picky eater. I was gobsmacked. (side note: what a fun word that is!)

When I asked them what they meant, they said “well, you only eat healthy food”. Hmmmm...

After I got over my incredulity at this judgement, and explained about how all foods fit in my world (just some more often than others) and that I actually eat a wide variety of foods, thank you very much, I got thinking...

And you know what? I get what t...

March 23, 2019

If there was something you could do to stay strong and slow down the body's aging process, would you do it?

UM...is that even a question?!

The past few years I've watched a few older adults in my life age and lose their strength in what seems like rapid fashion. Really, it's not rapid, it's just that it seems that way to someone not living with it every day. I've noticed their change in mobility and ability to do daily tasks. The loss of strength impacts thei...

This peanut butter smoothie is super creamy thanks to a surprise ingredient that helps give this smoothie long-lasting energy.

With the vibrant pink hue from the raspberries and a tangy little perk from the lemon, this Raspberry Lemon Overnight Oats tastes like sunshine and happiness.

Power up with these Dark Chocolate Almond Energy Bites. They deliver protein, healthy fats and fibre to help you crush hunger and energize your busy day.

It's #NutritionMonth! Let's celebrate the potential of food to enhance your life. Starting with breakfast and these dark chocolate peanut butter overnight oats.

February 12, 2019

These simple 4 ingredient peanut butter cookies let that rich natural peanut-buttery taste shine!

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DC Blog 2019