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Disclaimer: This website is designed to provide basic nutrition inspiration only and is not meant as a substitute for personal health or nutrition advice from your registered dietitian. 

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 I’m sharing tips and inspirations to nourish your body, stay strong, and live your life vibrantly, as you age. 

Bottom Line: Eat cherries (and berries). Mostly because they are damn delicious. Oh, and they’re good for your heart.

I’m sure you’ve heard that eating lots of vegetables and fruits is good for your heart. A diet rich in vegetables and fruit is associated with several heart health benefits including reduced blood pressure, lower cholesterol, healthy weight management, and better blood sugar control.

Each veggie or fruit offers it’s own unique little package o...

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November 11, 2019

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DC Blog 2019