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Disclaimer: This website is designed to provide basic nutrition inspiration only and is not meant as a substitute for personal health or nutrition advice from your registered dietitian. 

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 I’m sharing tips and inspirations to nourish your body, stay strong, and live your life vibrantly, as you age. 

Flaxseeds. They're not at the top of food trends list. But, when it comes to nutrition, flax is a star! Flax might help lower blood pressure, help with digestive health and reduce hot flashes.

Fibre has fantastic benefits beyond regularity, like lowering blood cholesterol, boosting digestive health and helping you feel fuller longer. Here's how to get more!

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November 11, 2019

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DC Blog 2019