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Disclaimer: This website is designed to provide basic nutrition inspiration only and is not meant as a substitute for personal health or nutrition advice from your registered dietitian. 

Blog 

 I’m sharing tips and inspirations to nourish your body, stay strong, and live your life vibrantly, as you age. 

Anyone out there remember GORP? Good ole raisins and peanuts? My sister insists is "Gobs" of raisins and peanuts but that just sounds weird.

If you follow me on Instagram, you'll know that I’ve got a thing for energy bites.

I keep them in the fridge so I’ve got a quick, energizing snack ready to grab ‘n go when I’m on the run.

If you love peanut butter and crave healthy-ish snacks, this bite is for you. It’s filled with wholesome ingredients and the peanut b...

You might not know this about me, but I have a bit of a thing for snacks.

I don't go anywhere without a snack. In fact, if you opened up my purse right now, I'm pretty sure you'd see a container of almonds and probably an energy bar. And I most definitely have a snack stash in the car for emergencies. Like when you get stuck in traffic and you missed lunch. You know, snacking emergencies. (I can feel my husband's eyes rolling at me through my office walls as...

March 23, 2019

If there was something you could do to stay strong and slow down the body's aging process, would you do it?

UM...is that even a question?!

The past few years I've watched a few older adults in my life age and lose their strength in what seems like rapid fashion. Really, it's not rapid, it's just that it seems that way to someone not living with it every day. I've noticed their change in mobility and ability to do daily tasks. The loss of strength impacts thei...

This peanut butter smoothie is super creamy thanks to a surprise ingredient that helps give this smoothie long-lasting energy.

With the vibrant pink hue from the raspberries and a tangy little perk from the lemon, this Raspberry Lemon Overnight Oats tastes like sunshine and happiness.

Power up with these Dark Chocolate Almond Energy Bites. They deliver protein, healthy fats and fibre to help you crush hunger and energize your busy day.

It's #NutritionMonth! Let's celebrate the potential of food to enhance your life. Starting with breakfast and these dark chocolate peanut butter overnight oats.

Anyone else excited for pomegranate season?. This juicy fruit is definitely worth the work it takes to peel and de-seed to get to the little red jewels inside!

August 30, 2018

What's a snack with benefits? Well, you've heard of friends with benefits, right? Well, along those same lines, a snack with benefits gives you a little extra something-something. Here are four of my favourites that offer more than meets the eye in terms of nutritional value.

August 14, 2018

There’s no one food that will make or break your diet on its own. There’s no one magical food. No one food is life shattering. Unless of course you have an allergy, intolerance or the food has expired, obviously. One meal on it’s own is not most critical. That donut for breakfast last week…your body already forgot it. Focusing on one food or one nutrient to eat or not eat isn’t helpful. What’s most important is an overall quality of your diet and a health...

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November 11, 2019

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DC Blog 2019