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Disclaimer: This website is designed to provide basic nutrition inspiration only and is not meant as a substitute for personal health or nutrition advice from your registered dietitian. 

Blog 

 I’m sharing tips and inspirations to nourish your body, stay strong, and live your life vibrantly, as you age. 

April 10, 2019

REAL talk: the other day someone called me a picky eater. I was gobsmacked. (side note: what a fun word that is!)

When I asked them what they meant, they said “well, you only eat healthy food”. Hmmmm...

After I got over my incredulity at this judgement, and explained about how all foods fit in my world (just some more often than others) and that I actually eat a wide variety of foods, thank you very much, I got thinking...

And you know what? I get what t...

March 23, 2019

If there was something you could do to stay strong and slow down the body's aging process, would you do it?

UM...is that even a question?!

The past few years I've watched a few older adults in my life age and lose their strength in what seems like rapid fashion. Really, it's not rapid, it's just that it seems that way to someone not living with it every day. I've noticed their change in mobility and ability to do daily tasks. The loss of strength impacts thei...

This peanut butter smoothie is super creamy thanks to a surprise ingredient that helps give this smoothie long-lasting energy.

With the vibrant pink hue from the raspberries and a tangy little perk from the lemon, this Raspberry Lemon Overnight Oats tastes like sunshine and happiness.

Power up with these Dark Chocolate Almond Energy Bites. They deliver protein, healthy fats and fibre to help you crush hunger and energize your busy day.

It's #NutritionMonth! Let's celebrate the potential of food to enhance your life. Starting with breakfast and these dark chocolate peanut butter overnight oats.

February 12, 2019

These simple 4 ingredient peanut butter cookies let that rich natural peanut-buttery taste shine!

February 1, 2019

Simple yet scrumptious. This Black Bean Salsa is super as a topper on a baked potato or scooped up with nacho chips. Or, eat it straight up by the spoonful!

January 31, 2019

Super Bowl Sunday is here and that means all the snacks!! Up your game with these delicious, party-worthy veggie-based snacks.

January 29, 2019

A tasty combination of crisp roasted potatoes with all sorts of veggie toppings and a creamy dip. Make a batch for your Super Bowl party and score big points!

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DC Blog 2019