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Disclaimer: This website is designed to provide basic nutrition inspiration only and is not meant as a substitute for personal health or nutrition advice from your registered dietitian. 

Blog 

 I’m sharing tips and inspirations to nourish your body, stay strong, and live your life vibrantly, as you age. 

March 23, 2019

If there was something you could do to stay strong and slow down the body's aging process, would you do it?

UM...is that even a question?!

The past few years I've watched a few older adults in my life age and lose their strength in what seems like rapid fashion. Really, it's not rapid, it's just that it seems that way to someone not living with it every day. I've noticed their change in mobility and ability to do daily tasks. The loss of strength impacts thei...

March 19, 2018

In the (seemingly never-ending) winter months I recommend focusing on foods that are packed with nutrients to help keep you healthy and strong. This smoothie powers you with immunity-loving nutrients.

January 5, 2018

Restrictive resolutions are punishing and don't work. Instead, stay positive! Build a super diet to power a super you!

January 3, 2017

Resolving to eat better doesn't mean you have to revolutionize your diet! Like the tortoise and hare story goes, slow and steady wins the race. Here are three small tweaks you can stick with!

December 9, 2016

Apples, peanut butter, pepitas and dried cherries -- this combo is a flavour burst and nourishing post-run fuel all in one super snack. Aside from basic nutrients, apples have a high antioxidant capacity, and you know what they say about an apple a day....

October 20, 2016

Trail mix is on my list of super-star snacks. Made with nutrient-rich nuts, seeds and dried fruits, it powers me with protein and fills me with fibre for snacking satisfaction. Just a handful can help curb my hunger.

But, it can also pack a hefty calorie punch if you are a non-stop nibbler. And depending on your ingredients, it can be a nutritious in-between energizer or an indulgent treat.

To help keep trail mix on the nutritious energizer track, there’s one...

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November 11, 2019

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DC Blog 2019