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Disclaimer: This website is designed to provide basic nutrition inspiration only and is not meant as a substitute for personal health or nutrition advice from your registered dietitian. 

Blog 

 I’m sharing tips and inspirations to nourish your body, stay strong, and live your life vibrantly, as you age. 

September 25, 2016

Adding pumpkin keeps these pancakes moist and boosts the fibre, iron and vitamin A. Pumpkin is super-packed with vitamin A, a nutrient we need for healthy eyes and skin. One of these pancakes, topped with natural peanut butter and sautéed (or not) apples, is the stuff that snacking dreams are made of!

Prep Time: 5 minutes   Cooking Time: 20 minutes

Makes: 18 pancakes. A serving is 2 pancakes.

Ingredients

2 cups (500 ml) whole grain whole wheat flour

2 tsp (...

September 20, 2016

“I think I’ve died and gone to soup heaven.”

That’s what I thought the minute I sipped this soup off my spoon. The flavour bursts from the roasted tomatoes, garlic, red pepper and just-made pesto. Add in the crunch of the Good bean chickpeas (for added protein and fibre) and you’ve got a drool-worthy meal in a bowl.

Vegetable-based soups like this one are a simple way to get a whole lot of veggies into your life. Since veggie intake is linked better health, f...

I make a point of supporting students with a passion for nutrition. From time to time, I’ll feature student guest posts. This post is written by Olivia Lovrics, a student at the University of Guelph studying Biomedical Sciences and Nutritional Sciences. She loves everything about food, including learning about it and eating it!

Ads for anti-aging products and brain-boosting supplements are ubiquitous; the information can often be contradictory, misleading an...

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