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Disclaimer: This website is designed to provide basic nutrition inspiration only and is not meant as a substitute for personal health or nutrition advice from your registered dietitian. 

Blog 

 I’m sharing tips and inspirations to nourish your body, stay strong, and live your life vibrantly, as you age. 

October 20, 2016

Trail mix is on my list of super-star snacks. Made with nutrient-rich nuts, seeds and dried fruits, it powers me with protein and fills me with fibre for snacking satisfaction. Just a handful can help curb my hunger.

But, it can also pack a hefty calorie punch if you are a non-stop nibbler. And depending on your ingredients, it can be a nutritious in-between energizer or an indulgent treat.

To help keep trail mix on the nutritious energizer track, there’s one...

October 5, 2016

Make-your-own-taco night is a tasty way to get your family involved in the kitchen. And that means less work for you. (Or more, depending on your family!)

No need to wait for Taco Tuesday! Filled with nutrient-rich, lean ground turkey, fibre-filled black beans and loads of fresh veggie toppings, you can enjoy these turkey tacos any night of the week. And with Thanksgiving just around the corner, these tacos would be terrific made with leftover turkey.

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