If you're looking for a fabulous appetizer for your holiday party, this is it! It's super simple to make, tastes amazing and it's nutritious. It's a delicious ways to get more pulses (chickpeas in the hummus) and veggies into your life too. And let's face it, we can all use a little more fibre in our lives.
I've made it twice now and received rave reviews.
Here's what you do:
Spread your favourite hummus, fairly thickly, onto a platter. Top it with chopped ka...
Lately I’ve been reading a lot more about healthy living for brain health. I’m definitely interested on a personal level, but also, I find the mind-diet connection fascinating! What we know about the potential role that healthy eating plays in optimal brain function as you age is, well, mind-blowing!
So is there one food that is the best for brain health?
Research shows that a high quality diet, rich in foods such as vegetables, nuts, pulses, is more importan...