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Disclaimer: This website is designed to provide basic nutrition inspiration only and is not meant as a substitute for personal health or nutrition advice from your registered dietitian. 


 I’m sharing tips and inspirations to nourish your body, stay strong, and live your life vibrantly, as you age. 

November 22, 2016

If you're looking for a fabulous appetizer for your holiday party, this is it! It's super simple to make, tastes amazing and it's nutritious. It's a delicious ways to get more pulses (chickpeas in the hummus) and veggies into your life too. And let's face it, we can all use a little more fibre in our lives.

I've made it twice now and received rave reviews.

Here's what you do:

Spread your favourite hummus, fairly thickly, onto a platter. Top it with chopped ka...

November 1, 2016

Lately I’ve been reading a lot more about healthy living for brain health. I’m definitely interested on a personal level, but also, I find the mind-diet connection fascinating! What we know about the potential role that healthy eating plays in optimal brain function as you age is, well, mind-blowing!

So is there one food that is the best for brain health?

Research shows that a high quality diet, rich in foods such as vegetables, nuts, pulses, is more importan...

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November 11, 2019

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