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Disclaimer: This website is designed to provide basic nutrition inspiration only and is not meant as a substitute for personal health or nutrition advice from your registered dietitian. 

Blog 

 I’m sharing tips and inspirations to nourish your body, stay strong, and live your life vibrantly, as you age. 

February 26, 2017

For those of you on the 40 years + side...ever notice that articles on “boosting heart health” become a little more interesting as you get closer to (or beyond) fifty?

Two “must do” heart healthy habits featured in the articles are exercise and eating well. When it comes to eating well, one of the best things you can do for your heart is to eat a balanced diet, filled with vegetables and fruit.

Filled? Yes! What the heck does that mean?

I recently read a study...

February 21, 2017

For the most part, I’m a fan of eating whole veggies and fruit versus drinking your produce. Whole food is more satiating than the liquid version and you can drink a lot of calories pretty quickly if you go for the biggie-size cup.

Having said that, smoothies can be a fantastic way to jam a whole lot of goodness into one cup!

Take this Blueberry Blast Smoothie for example:

  • It’s packed with whole foods that provide nutrients that promote immune system healt...

February 6, 2017

The creamy Greek yogurt, chocolate-y goodness and hint of almond create a super scrumptious flavour combination that will have you wishing that double dipping wasn’t a faux pas. Serve with clementines, apple slices, bananas, strawberries, blackberries, pineapple – whatever fruit you love!

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