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Disclaimer: This website is designed to provide basic nutrition inspiration only and is not meant as a substitute for personal health or nutrition advice from your registered dietitian. 


 I’m sharing tips and inspirations to nourish your body, stay strong, and live your life vibrantly, as you age. 

Ontario Asparagus is only here for May - June, so love it while you can! Try these 3 simple salads; start with Ontario asparagus, add toppings as you like.

Cover your ears (or eyes since you are reading?) rhubarb lovers. I’m about to make a confession you won’t like. Here goes…when I moved into our current home, I ripped out a giant patch of rhubarb that was taking over a corner of the yard. I swear that the patch was covering about 10 square feet of prime land.

I actually had to re-rip it out the next year, because that stuff is really hardy and determined.  But, it was the rhubarb or the hot tub and, well, th...

This past week I was reviewing the nutritional aspects of a couple of items for the Dish, the Toronto Star column written by health reporter Megan Ogilvie which is starting up again next week after a couple year hiatus. Yay! I'm one of the dietitian experts for the column. I can't share what those items are ahead of time, but I will say, it got me thinking about cookies, which got me thinking about one of my favourite cookies -- oatmeal chocolate chip.

I lik...

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November 11, 2019

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DC Blog 2019