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Disclaimer: This website is designed to provide basic nutrition inspiration only and is not meant as a substitute for personal health or nutrition advice from your registered dietitian. 


 I’m sharing tips and inspirations to nourish your body, stay strong, and live your life vibrantly, as you age. 

August 31, 2017

Did you hear that? It’s the collective groan from parents gearing up for 10 months of school lunch packing drudgery.

Real Talk: I write a lot of back to school articles and I put a pretty positive spin on it. Truth: I don’t really love packing school lunches. Gasp! Did I just say that out loud? Yep. I did.

Okay, really, I don't hate the lunch packing per say. In fact, I have a bit of a thing for lunch containers. Seriously, you should see my container collect...

Bottom Line: Eat cherries (and berries). Mostly because they are damn delicious. Oh, and they’re good for your heart.

I’m sure you’ve heard that eating lots of vegetables and fruits is good for your heart. A diet rich in vegetables and fruit is associated with several heart health benefits including reduced blood pressure, lower cholesterol, healthy weight management, and better blood sugar control.

Each veggie or fruit offers it’s own unique little package o...

August 4, 2017

Planning a last minute road trip? No snacks prepared? No problem! Here are 10 grab and go pre-packaged snacks that are actually good for you!

There’s one thing about road trips and me that drives @DietitiansHusband crazy. Okay, there’s probably more than one thing, but the one thing that bugs him the most is that I can’t go anywhere without snacks. I’m like a professional snack packer.  Truly, it drives him…nuts.

But he sure does appreciate it when we’re five...

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