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Disclaimer: This website is designed to provide basic nutrition inspiration only and is not meant as a substitute for personal health or nutrition advice from your registered dietitian. 

Blog 

 I’m sharing tips and inspirations to nourish your body, stay strong, and live your life vibrantly, as you age. 

September 8, 2017

Breakfast is a prime time to pump up protein. Eating about 20 to 30 grams of protein is especially important for those of us aged 40 and over. These Sweet Potato and Turkey frittatas are packed with protein!

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November 11, 2019

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DC Blog 2019