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Disclaimer: This website is designed to provide basic nutrition inspiration only and is not meant as a substitute for personal health or nutrition advice from your registered dietitian. 


 I’m sharing tips and inspirations to nourish your body, stay strong, and live your life vibrantly, as you age. 

It's kind of funny listening to your husband talk about food and nutrition. Especially when he's right. Mostly. Here are 5 things he's learned from living with a dietitian and her food choices.

October 17, 2017

Anyone else tired of pumpkin recipes yet? No? Me either. Good thing ‘cause you won’t want to miss this one! There’s no cinnamon in sight, so it’s a little different from the pumpkin spice everything that’s out in the recipe-verse right now.

Nutritionally speaking, pumpkin is nutrient-rich, filled with:

  • Vitamins, like heart-loving beta-carotene and vitamin C.

  • Minerals, such as potassium, needed for healthy blood pressure.

  • Fibre, for satiety and r...

October 5, 2017

I created these turkey snack jars, with leftover turkey plus veggies and fruits, for when you need a snack that’s more than a nibble: they are protein-packed, fibre-filled, and will power you with long-lasting satisfaction. I love that they are portable (good for eating on the go!) and the perfect snacking portion.

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November 11, 2019

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DC Blog 2019