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Disclaimer: This website is designed to provide basic nutrition inspiration only and is not meant as a substitute for personal health or nutrition advice from your registered dietitian. 

Blog 

 I’m sharing tips and inspirations to nourish your body, stay strong, and live your life vibrantly, as you age. 

November 13, 2017

If you've ever turned down a carrot because you've heard that they are too high in sugar, listen up: that's bananas! Yes, carrots have natural sugar, but they aren't high in sugar.

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November 11, 2019

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DC Blog 2019