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Disclaimer: This website is designed to provide basic nutrition inspiration only and is not meant as a substitute for personal health or nutrition advice from your registered dietitian. 

Blog 

 I’m sharing tips and inspirations to nourish your body, stay strong, and live your life vibrantly, as you age. 

December 8, 2017

A holiday party or two won't break the healthy eating bank, but a whole season's worth can create havoc! Grab my Holiday Party e-book for survival tips.

December 5, 2017

You'll want to grab this recipe for a really moist, cinnamon-y cake that’s one-bowl, flourless and made with a surprise ingredient: pumpkin.

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November 11, 2019

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DC Blog 2019