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Disclaimer: This website is designed to provide basic nutrition inspiration only and is not meant as a substitute for personal health or nutrition advice from your registered dietitian. 


 I’m sharing tips and inspirations to nourish your body, stay strong, and live your life vibrantly, as you age. 

January 16, 2018

The other day I was reading a study that found you can slow down brain aging by eating a daily serving of leafy green veggies. I say, "Bring on the broccoli!" Here's why...

January 5, 2018

Restrictive resolutions are punishing and don't work. Instead, stay positive! Build a super diet to power a super you!

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Recent Posts

November 11, 2019

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DC Blog 2019