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Disclaimer: This website is designed to provide basic nutrition inspiration only and is not meant as a substitute for personal health or nutrition advice from your registered dietitian. 


 I’m sharing tips and inspirations to nourish your body, stay strong, and live your life vibrantly, as you age. 

February 8, 2018

Chocolate and peanut butter come together to make the best protein-packed fruit dip that satisfies cravings in a healthy-ish way.

Fibre has fantastic benefits beyond regularity, like lowering blood cholesterol, boosting digestive health and helping you feel fuller longer. Here's how to get more!

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November 11, 2019

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DC Blog 2019