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Disclaimer: This website is designed to provide basic nutrition inspiration only and is not meant as a substitute for personal health or nutrition advice from your registered dietitian. 


 I’m sharing tips and inspirations to nourish your body, stay strong, and live your life vibrantly, as you age. 

March 28, 2018

Have you ever popped a blueberry into your mouth, only to find they have no flavour? Humph! Here's a simple solution: roast them with honey and lemon!

March 19, 2018

Any one out there love snacks as much as I do? Seriously, I pack a snack to take wherever I go. Drives my husband crazy, but I'm sure he'd rather me be prepared than hangry! In my Smart Snacking e-book I'm sharing snacks that help you manage the munchies, balance your mood and energize you. Download it for FREE!

March 19, 2018

In the (seemingly never-ending) winter months I recommend focusing on foods that are packed with nutrients to help keep you healthy and strong. This smoothie powers you with immunity-loving nutrients.

Flaxseeds. They're not at the top of food trends list. But, when it comes to nutrition, flax is a star! Flax might help lower blood pressure, help with digestive health and reduce hot flashes.

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November 11, 2019

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DC Blog 2019