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Disclaimer: This website is designed to provide basic nutrition inspiration only and is not meant as a substitute for personal health or nutrition advice from your registered dietitian. 


 I’m sharing tips and inspirations to nourish your body, stay strong, and live your life vibrantly, as you age. 

Spread with butter or seasoned oil, corn is simple food at its best. Bonus: corn is nutrient-rich, with antioxidants that keep your eyes healthy as you age. Here's how I grill super tasty summer corn!

Tired of plain water? Want a refreshing drink? You'll love this super simple, delicious refreshing drink made with just 3 ingredients!

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November 11, 2019

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DC Blog 2019