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Disclaimer: This website is designed to provide basic nutrition inspiration only and is not meant as a substitute for personal health or nutrition advice from your registered dietitian. 


 I’m sharing tips and inspirations to nourish your body, stay strong, and live your life vibrantly, as you age. 

August 30, 2018

What's a snack with benefits? Well, you've heard of friends with benefits, right? Well, along those same lines, a snack with benefits gives you a little extra something-something. Here are four of my favourites that offer more than meets the eye in terms of nutritional value.

August 14, 2018

There’s no one food that will make or break your diet on its own. There’s no one magical food. No one food is life shattering. Unless of course you have an allergy, intolerance or the food has expired, obviously. One meal on it’s own is not most critical. That donut for breakfast last week…your body already forgot it. Focusing on one food or one nutrient to eat or not eat isn’t helpful. What’s most important is an overall quality of your diet and a health...

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November 11, 2019

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DC Blog 2019