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Disclaimer: This website is designed to provide basic nutrition inspiration only and is not meant as a substitute for personal health or nutrition advice from your registered dietitian. 


 I’m sharing tips and inspirations to nourish your body, stay strong, and live your life vibrantly, as you age. 

September 17, 2018

Anyone else wonder where the summer went? The melons and peaches are quickly being replaced by apples and pears. Which is cool, ‘cause I love the crunch of fresh apples too. But peaches...oh my, I will miss you.

September 6, 2018

Even as a non-dip lover I can appreciate the tasty factor with this dip. The challenge was to create a dip that was a bit healthier than the original dip but still had the same great taste. Challenge accepted!

September 2, 2018

Have you ever had someone drop a zucchini on your front door step, knock and then run away? No? It’s like Nicky Nicky Nine Doors but with squash. If you have, you're lucky enough to have zucchini to make a few loaves. This recipe is a fave from when I was a kid...and yes, I have Nicky Nine Door'd someone with zucchini...

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Recent Posts

November 11, 2019

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DC Blog 2019