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Disclaimer: This website is designed to provide basic nutrition inspiration only and is not meant as a substitute for personal health or nutrition advice from your registered dietitian. 


 I’m sharing tips and inspirations to nourish your body, stay strong, and live your life vibrantly, as you age. 

October 18, 2018

Creating recipes is one of the tastiest parts of my job. When I create a recipe, I Iove to play with how to boost nutritional value it the tastiest of ways. This flatbread is topped with protein-rich roasted red pepper dip and lots of peppery arugula.

October 8, 2018

I love everything Thanksgiving! From the menu planning, the turkey roasting, the guests gathering and right through to the final bite of pumpkin pie, it’s my favourite holiday! As a dietitian, you might expect me to tell you how to lighten up your side dishes. You might think I’ll tell you to make “skinny” mashed potatoes. Nope! Don't get me wrong... it IS important for your health to eat more vegetables. And you can lighten up tradition veggie dishes...

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November 11, 2019

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DC Blog 2019