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Disclaimer: This website is designed to provide basic nutrition inspiration only and is not meant as a substitute for personal health or nutrition advice from your registered dietitian. 

Blog 

 I’m sharing tips and inspirations to nourish your body, stay strong, and live your life vibrantly, as you age. 

November 27, 2018

Tips for successful sheet pan suppers.

November 25, 2018

This is super simple, super scrumptious homemade dark chocolate peanut butter cup recipe.

November 14, 2018

This is a tasty sheet pan supper recipe featuring garam masala turkey with a creamy dill raita.

Does vitamin C help prevent colds? Half a grapefruit here and there won't help (it does taste great!), but higher dose supplements might reduce the severity of your sniffles.

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November 11, 2019

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DC Blog 2019