I’m sharing tips and inspirations to nourish your body, stay strong, and live your life vibrantly, as you age.
November 27, 2018
Shannon Crocker MSc RD
Tips for successful sheet pan suppers.
November 25, 2018
This is super simple, super scrumptious homemade dark chocolate peanut butter cup recipe.
November 14, 2018
This is a tasty sheet pan supper recipe featuring garam masala turkey with a creamy dill raita.
November 7, 2018
Lindsay Kastrau #RD2B and Shannon Crocker MSC RD
Does vitamin C help prevent colds? Half a grapefruit here and there won't help (it does taste great!), but higher dose supplements might reduce the severity of your sniffles.
EAT WELL (75)
STAY STRONG (6)
AGE HEALTHY (42)
LIVE VIBRANT (12)
ALL POSTS (80)
Decadent Dark Chocolate Almond Dip
December 12, 2019
5 Tips to Make Supper Simple and Skip Stress During Holidays
December 11, 2019
Simple Skillet Lasagna
November 11, 2019
Quick Lemony Garlic-y Kale Salad
How to Create a Power Bowl in 4 Simple Steps
November 6, 2019
SIMPLE Peanut Butter Energy Bites
October 29, 2019
Pumpkin Pie Overnight Oats
October 7, 2019
Vibrant Salad With Tangy Chili Vinaigrette
June 10, 2019
Turkey Stir-Fry with Spicy Peanut Sauce
May 31, 2019
Sautéed Ontario Asparagus with Savoury Miso Butter
May 27, 2019