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Disclaimer: This website is designed to provide basic nutrition inspiration only and is not meant as a substitute for personal health or nutrition advice from your registered dietitian. 

Blog 

 I’m sharing tips and inspirations to nourish your body, stay strong, and live your life vibrantly, as you age. 

January 31, 2019

Super Bowl Sunday is here and that means all the snacks!! Up your game with these delicious, party-worthy veggie-based snacks.

January 29, 2019

A tasty combination of crisp roasted potatoes with all sorts of veggie toppings and a creamy dip. Make a batch for your Super Bowl party and score big points!

January 29, 2019

Have you ever made baked sweet potato fries, only to be sadly disappointed that they are soft and wilt-y?

No more my friends!

There's a little trick to making baked sweet potato fries crispy: toss the sweet potatoes in cornstarch and then oil before baking.

That's it. Simple. And it works!

I created this recipe for my friends over at Gay Lea and I'm happy to share it with you here. I hope you give it a try -- it's really pretty delicious, if I do say so myself.

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January 27, 2019

Chickpeas. Love 'em or hate 'em?

If your experience with chickpeas has been limited to salad bar topper or whirled into hummus, you definitely need to add some of my Spicy Pan-Fried Chickpeas into your life.

Why? Well, not only are they addictively delicious, but they are jam-packed with goodness for your health:

  • Chickpeas are carb-rich but have a low glycemic index and resistant starch that means you get slow released energy and no quick spikes in blood s...

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November 11, 2019

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DC Blog 2019