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Disclaimer: This website is designed to provide basic nutrition inspiration only and is not meant as a substitute for personal health or nutrition advice from your registered dietitian. 

Blog 

 I’m sharing tips and inspirations to nourish your body, stay strong, and live your life vibrantly, as you age. 

March 23, 2019

If there was something you could do to stay strong and slow down the body's aging process, would you do it?

UM...is that even a question?!

The past few years I've watched a few older adults in my life age and lose their strength in what seems like rapid fashion. Really, it's not rapid, it's just that it seems that way to someone not living with it every day. I've noticed their change in mobility and ability to do daily tasks. The loss of strength impacts thei...

This peanut butter smoothie is super creamy thanks to a surprise ingredient that helps give this smoothie long-lasting energy.

With the vibrant pink hue from the raspberries and a tangy little perk from the lemon, this Raspberry Lemon Overnight Oats tastes like sunshine and happiness.

Power up with these Dark Chocolate Almond Energy Bites. They deliver protein, healthy fats and fibre to help you crush hunger and energize your busy day.

It's #NutritionMonth! Let's celebrate the potential of food to enhance your life. Starting with breakfast and these dark chocolate peanut butter overnight oats.

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DC Blog 2019