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Disclaimer: This website is designed to provide basic nutrition inspiration only and is not meant as a substitute for personal health or nutrition advice from your registered dietitian. 

Blog 

 I’m sharing tips and inspirations to nourish your body, stay strong, and live your life vibrantly, as you age. 

Anyone out there remember GORP? Good ole raisins and peanuts? My sister insists is "Gobs" of raisins and peanuts but that just sounds weird.

If you follow me on Instagram, you'll know that I’ve got a thing for energy bites.

I keep them in the fridge so I’ve got a quick, energizing snack ready to grab ‘n go when I’m on the run.

If you love peanut butter and crave healthy-ish snacks, this bite is for you. It’s filled with wholesome ingredients and the peanut b...

Do you love pumpkin pie?

How about overnight oats?

Then you'll love this super simple recipe for Pumpkin Pie Overnight Oats.

It's a creamy, delicious and nourishing option for breakfast.

It gets two thumbs up from this dietitian: it's packed with protein and filled with fibre for long-lasting breakfast energy to power you through a busy morning. It's tasty on it's own, but also fantastic with blueberries and a nut-filled granola or muesli (for crunch!)

Make a do...

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DC Blog 2019