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Disclaimer: This website is designed to provide basic nutrition inspiration only and is not meant as a substitute for personal health or nutrition advice from your registered dietitian. 

Blog 

 I’m sharing tips and inspirations to nourish your body, stay strong, and live your life vibrantly, as you age. 

With cold weather sneaking in, warm comfort food meals are on the menu.

One of my family’s favourite comfort foods – lasagna – takes more time than I have on a weeknight.

So, to solve my time crunch, I created a simple skillet version of this cheesy comfort food that you can make it HALF the time of the oven-baked variety.

This is an easy, skillet lasagna that is perfect for weeknights since there’s no fussy layering of noodles and cheese. Just scatter noodles...

Take a box of greens. Add a box of grape tomatoes. Drizzle dressing. Add cheese and toasted bread crumbs. What could be simpler?

You know eating lots of veggies every day is important for optimal health.

What gets in the way?

If you just feel like you don't have a lot of time to prep veggies, you're not alone. Some people say veggies just don't taste great. Either sound like you?

If so, you need this salad. It's so quick to make and a great way to get nutrient-...

Busy weekdays with work deadlines and being mom’s Uber service for two teenagers can leave me feeling a little harried at mealtime.

Can you relate?

One way I manage stress is to keep my weeknights meals EASY, delicious and filled with basic foods that will leave me feeling fantabulous!

Enter the POWER BOWL.

This simple, create-your-own meal idea is super for families with different tastes. Lay out all the (mostly pre-prepped) ingredients and everyone can build...

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DC Blog 2019