I’m sharing tips and inspirations to nourish your body, stay strong, and live your life vibrantly, as you age.
February 1, 2019
Shannon Crocker MSc RD
Simple yet scrumptious. This Black Bean Salsa is super as a topper on a baked potato or scooped up with nacho chips. Or, eat it straight up by the spoonful!
January 31, 2019
Super Bowl Sunday is here and that means all the snacks!! Up your game with these delicious, party-worthy veggie-based snacks.
January 29, 2019
A tasty combination of crisp roasted potatoes with all sorts of veggie toppings and a creamy dip. Make a batch for your Super Bowl party and score big points!
Have you ever made baked sweet potato fries, only to be sadly disappointed that they are soft and wilt-y?
No more my friends!
There's a little trick to making baked sweet potato fries crispy: toss the sweet potatoes in cornstarch and then oil before baking.
That's it. Simple. And it works!
I created this recipe for my friends over at Gay Lea and I'm happy to share it with you here. I hope you give it a try -- it's really pretty delicious, if I do say so myself.
January 27, 2019
Chickpeas. Love 'em or hate 'em?
If your experience with chickpeas has been limited to salad bar topper or whirled into hummus, you definitely need to add some of my Spicy Pan-Fried Chickpeas into your life.
Why? Well, not only are they addictively delicious, but they are jam-packed with goodness for your health:
Chickpeas are carb-rich but have a low glycemic index and resistant starch that means you get slow released energy and no quick spikes in blood s...
December 6, 2018
Lindsay Kastrau #RD2B and Shannon Crocker MSC RD
Anyone else excited for pomegranate season?. This juicy fruit is definitely worth the work it takes to peel and de-seed to get to the little red jewels inside!
November 27, 2018
Tips for successful sheet pan suppers.
November 25, 2018
This is super simple, super scrumptious homemade dark chocolate peanut butter cup recipe.
November 14, 2018
This is a tasty sheet pan supper recipe featuring garam masala turkey with a creamy dill raita.
November 7, 2018
Does vitamin C help prevent colds? Half a grapefruit here and there won't help (it does taste great!), but higher dose supplements might reduce the severity of your sniffles.
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February 8, 2020
Decadent Dark Chocolate Almond Dip
December 12, 2019
5 Tips to Make Supper Simple and Skip Stress During Holidays
December 11, 2019
Simple Skillet Lasagna
November 11, 2019
Quick Lemony Garlic-y Kale Salad
How to Create a Power Bowl in 4 Simple Steps
November 6, 2019
SIMPLE Peanut Butter Energy Bites
October 29, 2019
Pumpkin Pie Overnight Oats
October 7, 2019
Vibrant Salad With Tangy Chili Vinaigrette
June 10, 2019
Turkey Stir-Fry with Spicy Peanut Sauce
May 31, 2019