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Disclaimer: This website is designed to provide basic nutrition inspiration only and is not meant as a substitute for personal health or nutrition advice from your registered dietitian. 

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 I’m sharing tips and inspirations to nourish your body, stay strong, and live your life vibrantly, as you age. 

Nutrition intervention studies have linked good skin health with higher vegetable and fruit intake. Although there are several components in veggies and fruits that could be working together to give your skin a boost (e.g. vitamin C + vitamin E), vitamin C status is closely linked with veggie and fruit intake.

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November 11, 2019

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DC Blog 2019