©2016 by Axcess Design Services. Proudly created with Wix.com

  • White Instagram Icon
  • White Twitter Icon
  • LinkedIn - White Circle
  • YouTube - White Circle
  • Facebook - White Circle

Disclaimer: This website is designed to provide basic nutrition inspiration only and is not meant as a substitute for personal health or nutrition advice from your registered dietitian. 


 I’m sharing tips and inspirations to nourish your body, stay strong, and live your life vibrantly, as you age. 

Spring has FINALLY sprung and the first of local field produce in Ontario is here: asparagus! I seriously can't get enough.

Ontario Asparagus is only here for May - June, so love it while you can! Try these 3 simple salads; start with Ontario asparagus, add toppings as you like.

Please reload

Please reload

Recent Posts

November 11, 2019

Please reload

DC Blog 2019