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Disclaimer: This website is designed to provide basic nutrition inspiration only and is not meant as a substitute for personal health or nutrition advice from your registered dietitian. 

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 I’m sharing tips and inspirations to nourish your body, stay strong, and live your life vibrantly, as you age. 

March 28, 2018

Have you ever popped a blueberry into your mouth, only to find they have no flavour? Humph! Here's a simple solution: roast them with honey and lemon!

I make a point of supporting students with a passion for nutrition. From time to time, I’ll feature student guest posts. This post is written by Olivia Lovrics, a student at the University of Guelph studying Biomedical Sciences and Nutritional Sciences. She loves everything about food, including learning about it and eating it!

Ads for anti-aging products and brain-boosting supplements are ubiquitous; the information can often be contradictory, misleading an...

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November 11, 2019

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DC Blog 2019