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Disclaimer: This website is designed to provide basic nutrition inspiration only and is not meant as a substitute for personal health or nutrition advice from your registered dietitian. 

Blog 

 I’m sharing tips and inspirations to nourish your body, stay strong, and live your life vibrantly, as you age. 

February 26, 2017

For those of you on the 40 years + side...ever notice that articles on “boosting heart health” become a little more interesting as you get closer to (or beyond) fifty?

Two “must do” heart healthy habits featured in the articles are exercise and eating well. When it comes to eating well, one of the best things you can do for your heart is to eat a balanced diet, filled with vegetables and fruit.

Filled? Yes! What the heck does that mean?

I recently read a study...

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