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Disclaimer: This website is designed to provide basic nutrition inspiration only and is not meant as a substitute for personal health or nutrition advice from your registered dietitian. 

Blog 

 I’m sharing tips and inspirations to nourish your body, stay strong, and live your life vibrantly, as you age. 

Seriously, if breakfast looked this vibrant and delicious every day, you'd jump out of bed! That brilliant purple colour though!

Have you tried a smoothie bowl before? Basically, it's a really thick smoothie that you add toppings onto so that you can chew your breakfast instead of drink it.

Some folks prefer to chew than sip, so that's cool, but also, solid food (e.g. the nuts and seeds on top of the smoothie) can make you feel more satiated than a liquid. An...

September 6, 2018

Even as a non-dip lover I can appreciate the tasty factor with this dip. The challenge was to create a dip that was a bit healthier than the original dip but still had the same great taste. Challenge accepted!

March 28, 2018

Have you ever popped a blueberry into your mouth, only to find they have no flavour? Humph! Here's a simple solution: roast them with honey and lemon!

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November 11, 2019

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DC Blog 2019