There’s no one food that will make or break your diet on its own. There’s no one magical food. No one food is life shattering. Unless of course you have an allergy, intolerance or the food has expired, obviously.
One meal on it’s own is not most critical. That donut for breakfast last week…your body already forgot it. Focusing on one food or one nutrient to eat or not eat isn’t helpful.
What’s most important is an overall quality of your diet and a health...
Breakfast is a prime time to pump up protein. Eating about 20 to 30 grams of protein is especially important for those of us aged 40 and over. These Sweet Potato and Turkey frittatas are packed with protein!