I’m sharing tips and inspirations to nourish your body, stay strong, and live your life vibrantly, as you age.
November 6, 2019
Shannon Crocker, MSc RD PHEC
Busy weekdays with work deadlines and being mom’s Uber service for two teenagers can leave me feeling a little harried at mealtime.
Can you relate?
One way I manage stress is to keep my weeknights meals EASY, delicious and filled with basic foods that will leave me feeling fantabulous!
Enter the POWER BOWL.
This simple, create-your-own meal idea is super for families with different tastes. Lay out all the (mostly pre-prepped) ingredients and everyone can build...
October 29, 2019
Anyone out there remember GORP? Good ole raisins and peanuts? My sister insists is "Gobs" of raisins and peanuts but that just sounds weird.
If you follow me on Instagram, you'll know that I’ve got a thing for energy bites.
I keep them in the fridge so I’ve got a quick, energizing snack ready to grab ‘n go when I’m on the run.
If you love peanut butter and crave healthy-ish snacks, this bite is for you. It’s filled with wholesome ingredients and the peanut b...
January 6, 2017
Shannon Crocker RD
These bites deliver energy, protein and fibre (and a hint of chocolate) to help you crush cravings, manage munchies and power through a work out.
EAT WELL (76)
STAY STRONG (6)
AGE HEALTHY (43)
LIVE VIBRANT (12)
ALL POSTS (81)
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