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Disclaimer: This website is designed to provide basic nutrition inspiration only and is not meant as a substitute for personal health or nutrition advice from your registered dietitian. 


 I’m sharing tips and inspirations to nourish your body, stay strong, and live your life vibrantly, as you age. 

April 10, 2019

REAL talk: the other day someone called me a picky eater. I was gobsmacked. (side note: what a fun word that is!)

When I asked them what they meant, they said “well, you only eat healthy food”. Hmmmm...

After I got over my incredulity at this judgement, and explained about how all foods fit in my world (just some more often than others) and that I actually eat a wide variety of foods, thank you very much, I got thinking...

And you know what? I get what t...

Power up with these Dark Chocolate Almond Energy Bites. They deliver protein, healthy fats and fibre to help you crush hunger and energize your busy day.

February 12, 2019

These simple 4 ingredient peanut butter cookies let that rich natural peanut-buttery taste shine!

January 31, 2019

Super Bowl Sunday is here and that means all the snacks!! Up your game with these delicious, party-worthy veggie-based snacks.

November 25, 2018

This is super simple, super scrumptious homemade dark chocolate peanut butter cup recipe.

October 18, 2018

Creating recipes is one of the tastiest parts of my job. When I create a recipe, I Iove to play with how to boost nutritional value it the tastiest of ways. This flatbread is topped with protein-rich roasted red pepper dip and lots of peppery arugula.

October 8, 2018

I love everything Thanksgiving! From the menu planning, the turkey roasting, the guests gathering and right through to the final bite of pumpkin pie, it’s my favourite holiday! As a dietitian, you might expect me to tell you how to lighten up your side dishes. You might think I’ll tell you to make “skinny” mashed potatoes. Nope! Don't get me wrong... it IS important for your health to eat more vegetables. And you can lighten up tradition veggie dishes...

September 6, 2018

Even as a non-dip lover I can appreciate the tasty factor with this dip. The challenge was to create a dip that was a bit healthier than the original dip but still had the same great taste. Challenge accepted!

September 2, 2018

Have you ever had someone drop a zucchini on your front door step, knock and then run away? No? It’s like Nicky Nicky Nine Doors but with squash. If you have, you're lucky enough to have zucchini to make a few loaves. This recipe is a fave from when I was a kid...and yes, I have Nicky Nine Door'd someone with zucchini...

August 30, 2018

What's a snack with benefits? Well, you've heard of friends with benefits, right? Well, along those same lines, a snack with benefits gives you a little extra something-something. Here are four of my favourites that offer more than meets the eye in terms of nutritional value.

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November 11, 2019

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DC Blog 2019