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Disclaimer: This website is designed to provide basic nutrition inspiration only and is not meant as a substitute for personal health or nutrition advice from your registered dietitian. 


 I’m sharing tips and inspirations to nourish your body, stay strong, and live your life vibrantly, as you age. 

January 10, 2017

January is the perfect time to renew your passion for healthy eating. If you’re trying to eat more healthfully but find yourself dreaming of donuts and potato chips, you’re not alone.

You might have heard that you crave foods that your body needs, but it doesn’t work that way!  If it did, we’d all be craving vegetables and fruit – ‘cause most of us don’t get nearly enough!

Cravings are more about brain chemistry and the psychology of pleasure and reward.

You m...

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