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Disclaimer: This website is designed to provide basic nutrition inspiration only and is not meant as a substitute for personal health or nutrition advice from your registered dietitian. 

Blog 

 I’m sharing tips and inspirations to nourish your body, stay strong, and live your life vibrantly, as you age. 

February 1, 2019

Simple yet scrumptious. This Black Bean Salsa is super as a topper on a baked potato or scooped up with nacho chips. Or, eat it straight up by the spoonful!

November 22, 2016

If you're looking for a fabulous appetizer for your holiday party, this is it! It's super simple to make, tastes amazing and it's nutritious. It's a delicious ways to get more pulses (chickpeas in the hummus) and veggies into your life too. And let's face it, we can all use a little more fibre in our lives.

I've made it twice now and received rave reviews.

Here's what you do:

Spread your favourite hummus, fairly thickly, onto a platter. Top it with chopped ka...

October 5, 2016

Make-your-own-taco night is a tasty way to get your family involved in the kitchen. And that means less work for you. (Or more, depending on your family!)

No need to wait for Taco Tuesday! Filled with nutrient-rich, lean ground turkey, fibre-filled black beans and loads of fresh veggie toppings, you can enjoy these turkey tacos any night of the week. And with Thanksgiving just around the corner, these tacos would be terrific made with leftover turkey.

Disclai...

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November 11, 2019

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DC Blog 2019