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Disclaimer: This website is designed to provide basic nutrition inspiration only and is not meant as a substitute for personal health or nutrition advice from your registered dietitian. 

Blog 

 I’m sharing tips and inspirations to nourish your body, stay strong, and live your life vibrantly, as you age. 

Anyone else excited for pomegranate season?. This juicy fruit is definitely worth the work it takes to peel and de-seed to get to the little red jewels inside!

Does vitamin C help prevent colds? Half a grapefruit here and there won't help (it does taste great!), but higher dose supplements might reduce the severity of your sniffles.

March 31, 2017

Do you reach for a sweet treat when you’re stressed? Do you find yourself eating too much and then feeling even more stressed? You’re not alone.

Studies show that stress over a long period of time can cause some folks to turn to food for comfort.

As you probably can guess, the food most often craved is not broccoli; it’s foods that are high in calories, fat and/or sugar. Think donuts, chocolate, cookies and chips.

Eating to comfort stress is called emotional...

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