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Disclaimer: This website is designed to provide basic nutrition inspiration only and is not meant as a substitute for personal health or nutrition advice from your registered dietitian. 

Blog 

 I’m sharing tips and inspirations to nourish your body, stay strong, and live your life vibrantly, as you age. 

Do you love pumpkin pie?

How about overnight oats?

Then you'll love this super simple recipe for Pumpkin Pie Overnight Oats.

It's a creamy, delicious and nourishing option for breakfast.

It gets two thumbs up from this dietitian: it's packed with protein and filled with fibre for long-lasting breakfast energy to power you through a busy morning. It's tasty on it's own, but also fantastic with blueberries and a nut-filled granola or muesli (for crunch!)

Make a do...

This peanut butter smoothie is super creamy thanks to a surprise ingredient that helps give this smoothie long-lasting energy.

With the vibrant pink hue from the raspberries and a tangy little perk from the lemon, this Raspberry Lemon Overnight Oats tastes like sunshine and happiness.

Power up with these Dark Chocolate Almond Energy Bites. They deliver protein, healthy fats and fibre to help you crush hunger and energize your busy day.

It's #NutritionMonth! Let's celebrate the potential of food to enhance your life. Starting with breakfast and these dark chocolate peanut butter overnight oats.

This past week I was reviewing the nutritional aspects of a couple of items for the Dish, the Toronto Star column written by health reporter Megan Ogilvie which is starting up again next week after a couple year hiatus. Yay! I'm one of the dietitian experts for the column. I can't share what those items are ahead of time, but I will say, it got me thinking about cookies, which got me thinking about one of my favourite cookies -- oatmeal chocolate chip.

I lik...

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