Then you'll love this super simple recipe for Pumpkin Pie Overnight Oats.
It's a creamy, delicious and nourishing option for breakfast.
It gets two thumbs up from this dietitian: it's packed with protein and filled with fibre for long-lasting breakfast energy to power you through a busy morning. It's tasty on it's own, but also fantastic with blueberries and a nut-filled granola or muesli (for crunch!)
This past week I was reviewing the nutritional aspects of a couple of items for the Dish, the Toronto Star column written by health reporter Megan Ogilvie which is starting up again next week after a couple year hiatus. Yay! I'm one of the dietitian experts for the column. I can't share what those items are ahead of time, but I will say, it got me thinking about cookies, which got me thinking about one of my favourite cookies -- oatmeal chocolate chip.