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Disclaimer: This website is designed to provide basic nutrition inspiration only and is not meant as a substitute for personal health or nutrition advice from your registered dietitian. 

Blog 

 I’m sharing tips and inspirations to nourish your body, stay strong, and live your life vibrantly, as you age. 

Stir-fries are one of those meals that I always have on my meal rotation. They are a simple way to get a whole lot of goodness onto your plate: thin pieces of protein (turkey in this case!) cook quickly and you can pile in all sorts of veggies. You'll definitley want to put this Turkey Stir-Fry with Spicy Peanut Sauce on your menu rotation.

This peanut butter smoothie is super creamy thanks to a surprise ingredient that helps give this smoothie long-lasting energy.

It's #NutritionMonth! Let's celebrate the potential of food to enhance your life. Starting with breakfast and these dark chocolate peanut butter overnight oats.

November 25, 2018

This is super simple, super scrumptious homemade dark chocolate peanut butter cup recipe.

February 8, 2018

Chocolate and peanut butter come together to make the best protein-packed fruit dip that satisfies cravings in a healthy-ish way.

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November 11, 2019

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DC Blog 2019