If there was something you could do to stay strong and slow down the body's aging process, would you do it?
UM...is that even a question?!
The past few years I've watched a few older adults in my life age and lose their strength in what seems like rapid fashion. Really, it's not rapid, it's just that it seems that way to someone not living with it every day. I've noticed their change in mobility and ability to do daily tasks. The loss of strength impacts thei...
Creating recipes is one of the tastiest parts of my job. When I create a recipe, I Iove to play with how to boost nutritional value it the tastiest of ways. This flatbread is topped with protein-rich roasted red pepper dip and lots of peppery arugula.
Higher protein intakes at meals (along with exercise) are linked with maintaining lean muscle mass as you age. It works out to about 20-30 grams of protein at each meal. Most of us get enough at dinner, but breakfast is another story. So how do you get that much protein at breakfast?
Breakfast is a prime time to pump up protein. Eating about 20 to 30 grams of protein is especially important for those of us aged 40 and over. These Sweet Potato and Turkey frittatas are packed with protein!