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Disclaimer: This website is designed to provide basic nutrition inspiration only and is not meant as a substitute for personal health or nutrition advice from your registered dietitian. 

Blog 

 I’m sharing tips and inspirations to nourish your body, stay strong, and live your life vibrantly, as you age. 

Busy weekdays with work deadlines and being mom’s Uber service for two teenagers can leave me feeling a little harried at mealtime.

Can you relate?

One way I manage stress is to keep my weeknights meals EASY, delicious and filled with basic foods that will leave me feeling fantabulous!

Enter the POWER BOWL.

This simple, create-your-own meal idea is super for families with different tastes. Lay out all the (mostly pre-prepped) ingredients and everyone can build...

March 23, 2019

If there was something you could do to stay strong and slow down the body's aging process, would you do it?

UM...is that even a question?!

The past few years I've watched a few older adults in my life age and lose their strength in what seems like rapid fashion. Really, it's not rapid, it's just that it seems that way to someone not living with it every day. I've noticed their change in mobility and ability to do daily tasks. The loss of strength impacts thei...

October 18, 2018

Creating recipes is one of the tastiest parts of my job. When I create a recipe, I Iove to play with how to boost nutritional value it the tastiest of ways. This flatbread is topped with protein-rich roasted red pepper dip and lots of peppery arugula.

Higher protein intakes at meals (along with exercise) are linked with maintaining lean muscle mass as you age. It works out to about 20-30 grams of protein at each meal. Most of us get enough at dinner, but breakfast is another story. So how do you get that much protein at breakfast?

March 19, 2018

In the (seemingly never-ending) winter months I recommend focusing on foods that are packed with nutrients to help keep you healthy and strong. This smoothie powers you with immunity-loving nutrients.

September 8, 2017

Breakfast is a prime time to pump up protein. Eating about 20 to 30 grams of protein is especially important for those of us aged 40 and over. These Sweet Potato and Turkey frittatas are packed with protein!

January 3, 2017

Resolving to eat better doesn't mean you have to revolutionize your diet! Like the tortoise and hare story goes, slow and steady wins the race. Here are three small tweaks you can stick with!

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