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Disclaimer: This website is designed to provide basic nutrition inspiration only and is not meant as a substitute for personal health or nutrition advice from your registered dietitian. 


 I’m sharing tips and inspirations to nourish your body, stay strong, and live your life vibrantly, as you age. 

Do you love pumpkin pie?

How about overnight oats?

Then you'll love this super simple recipe for Pumpkin Pie Overnight Oats.

It's a creamy, delicious and nourishing option for breakfast.

It gets two thumbs up from this dietitian: it's packed with protein and filled with fibre for long-lasting breakfast energy to power you through a busy morning. It's tasty on it's own, but also fantastic with blueberries and a nut-filled granola or muesli (for crunch!)

Make a do...

October 17, 2017

Anyone else tired of pumpkin recipes yet? No? Me either. Good thing ‘cause you won’t want to miss this one! There’s no cinnamon in sight, so it’s a little different from the pumpkin spice everything that’s out in the recipe-verse right now.

Nutritionally speaking, pumpkin is nutrient-rich, filled with:

  • Vitamins, like heart-loving beta-carotene and vitamin C.

  • Minerals, such as potassium, needed for healthy blood pressure.

  • Fibre, for satiety and r...

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