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Disclaimer: This website is designed to provide basic nutrition inspiration only and is not meant as a substitute for personal health or nutrition advice from your registered dietitian. 

Blog 

 I’m sharing tips and inspirations to nourish your body, stay strong, and live your life vibrantly, as you age. 

January 29, 2019

Have you ever made baked sweet potato fries, only to be sadly disappointed that they are soft and wilt-y?

No more my friends!

There's a little trick to making baked sweet potato fries crispy: toss the sweet potatoes in cornstarch and then oil before baking.

That's it. Simple. And it works!

I created this recipe for my friends over at Gay Lea and I'm happy to share it with you here. I hope you give it a try -- it's really pretty delicious, if I do say so myself.

...

September 20, 2016

“I think I’ve died and gone to soup heaven.”

That’s what I thought the minute I sipped this soup off my spoon. The flavour bursts from the roasted tomatoes, garlic, red pepper and just-made pesto. Add in the crunch of the Good bean chickpeas (for added protein and fibre) and you’ve got a drool-worthy meal in a bowl.

Vegetable-based soups like this one are a simple way to get a whole lot of veggies into your life. Since veggie intake is linked better health, f...

I make a point of supporting students with a passion for nutrition. From time to time, I’ll feature student guest posts. This post is written by Olivia Lovrics, a student at the University of Guelph studying Biomedical Sciences and Nutritional Sciences. She loves everything about food, including learning about it and eating it!

Ads for anti-aging products and brain-boosting supplements are ubiquitous; the information can often be contradictory, misleading an...

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DC Blog 2019