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Disclaimer: This website is designed to provide basic nutrition inspiration only and is not meant as a substitute for personal health or nutrition advice from your registered dietitian. 

Blog 

 I’m sharing tips and inspirations to nourish your body, stay strong, and live your life vibrantly, as you age. 

August 31, 2017

Did you hear that? It’s the collective groan from parents gearing up for 10 months of school lunch packing drudgery.

Real Talk: I write a lot of back to school articles and I put a pretty positive spin on it. Truth: I don’t really love packing school lunches. Gasp! Did I just say that out loud? Yep. I did.

Okay, really, I don't hate the lunch packing per say. In fact, I have a bit of a thing for lunch containers. Seriously, you should see my container collect...

February 26, 2017

For those of you on the 40 years + side...ever notice that articles on “boosting heart health” become a little more interesting as you get closer to (or beyond) fifty?

Two “must do” heart healthy habits featured in the articles are exercise and eating well. When it comes to eating well, one of the best things you can do for your heart is to eat a balanced diet, filled with vegetables and fruit.

Filled? Yes! What the heck does that mean?

I recently read a study...

January 6, 2017

These bites deliver energy, protein and fibre (and a hint of chocolate) to help you crush cravings, manage munchies and power through a work out.

December 9, 2016

Apples, peanut butter, pepitas and dried cherries -- this combo is a flavour burst and nourishing post-run fuel all in one super snack. Aside from basic nutrients, apples have a high antioxidant capacity, and you know what they say about an apple a day....

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