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Disclaimer: This website is designed to provide basic nutrition inspiration only and is not meant as a substitute for personal health or nutrition advice from your registered dietitian. 


 I’m sharing tips and inspirations to nourish your body, stay strong, and live your life vibrantly, as you age. 

With cold weather sneaking in, warm comfort food meals are on the menu.

One of my family’s favourite comfort foods – lasagna – takes more time than I have on a weeknight.

So, to solve my time crunch, I created a simple skillet version of this cheesy comfort food that you can make it HALF the time of the oven-baked variety.

This is an easy, skillet lasagna that is perfect for weeknights since there’s no fussy layering of noodles and cheese. Just scatter noodles...

February 12, 2019

These simple 4 ingredient peanut butter cookies let that rich natural peanut-buttery taste shine!

February 1, 2019

Simple yet scrumptious. This Black Bean Salsa is super as a topper on a baked potato or scooped up with nacho chips. Or, eat it straight up by the spoonful!

January 31, 2019

Super Bowl Sunday is here and that means all the snacks!! Up your game with these delicious, party-worthy veggie-based snacks.

January 29, 2019

A tasty combination of crisp roasted potatoes with all sorts of veggie toppings and a creamy dip. Make a batch for your Super Bowl party and score big points!

January 29, 2019

Have you ever made baked sweet potato fries, only to be sadly disappointed that they are soft and wilt-y?

No more my friends!

There's a little trick to making baked sweet potato fries crispy: toss the sweet potatoes in cornstarch and then oil before baking.

That's it. Simple. And it works!

I created this recipe for my friends over at Gay Lea and I'm happy to share it with you here. I hope you give it a try -- it's really pretty delicious, if I do say so myself.


November 25, 2018

This is super simple, super scrumptious homemade dark chocolate peanut butter cup recipe.

November 14, 2018

This is a tasty sheet pan supper recipe featuring garam masala turkey with a creamy dill raita.

October 18, 2018

Creating recipes is one of the tastiest parts of my job. When I create a recipe, I Iove to play with how to boost nutritional value it the tastiest of ways. This flatbread is topped with protein-rich roasted red pepper dip and lots of peppery arugula.

September 17, 2018

Anyone else wonder where the summer went? The melons and peaches are quickly being replaced by apples and pears. Which is cool, ‘cause I love the crunch of fresh apples too. But peaches...oh my, I will miss you.

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November 11, 2019

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DC Blog 2019