If there was something you could do to stay strong and slow down the body's aging process, would you do it?
UM...is that even a question?!
The past few years I've watched a few older adults in my life age and lose their strength in what seems like rapid fashion. Really, it's not rapid, it's just that it seems that way to someone not living with it every day. I've noticed their change in mobility and ability to do daily tasks. The loss of strength impacts thei...
Higher protein intakes at meals (along with exercise) are linked with maintaining lean muscle mass as you age. It works out to about 20-30 grams of protein at each meal. Most of us get enough at dinner, but breakfast is another story. So how do you get that much protein at breakfast?